HAMESA KABJ RAHTA HAI JANE UPAY
Kabz (Constipation) ek aisi samasya hai jo aajkal bachchon se lekar buzurgon tak bahut samasya ho chuki hai. Galat khan-pan, pani kam peena, physical activity ki kami aur stress ki wajah se pet theek se saaf nahi hota.
Ayurveda ke anusar, kabz ka main karan pachan agni ka kamzor hona aur vata dosha ka badhna hota hai. Is article me hum janenge kabz ka ayurvedic ilaj, jo prakritik aur safe ho sakta hai.
🌿 Kabz Hone Ke Karan
- Fiber ki kami
- Pani kam peena
- Zyada junk food
- Exercise na karna
- Der tak toilet urge rokna
- Stress aur anxiety
- 👉 Kabz ka ayurvedic ilaj yahan padhein
🌿 Kabz Ka Ayurvedic Ilaj (Gharelu Upay)
1️⃣ Triphala Churna
Ayurveda ka sabse mashhoor upay.
Kaise lein:
- Raat ko 1 chammach triphala churna
- Garam pani ya doodh ke sath
👉 Pet saaf karne me madad karta hai.
2️⃣ Isabgol (Psyllium Husk)
Isabgol fiber se bharpoor hota hai.
Tarika:
- 1–2 chammach isabgol
- Garam doodh ke sath raat ko
👉 Stool ko soft banata hai.
3️⃣ Ghee aur Garam Doodh
Purana aur effective nuskha.
- Raat ko 1 chammach desi ghee
- Garam doodh ke sath
👉 Aanton ko lubrication deta hai.
4️⃣ Pani aur Subah ki Aadat
- Subah uthkar 2 glass garam pani
- Roz ek hi time toilet jaane ki aadat
- important
- Kabz ke liye ye article bhi padhe
🍽️ Kabz Me Kya Khaye
- Hari sabziyaan
- Papaya, amrood
- Daliya, oats
- Dahi (din me)
🚫 Kya Na Khaye
- Bahut teekha aur oily food
- Maida
- Cold drinks
- Zyada chai-coffee
🧘 Lifestyle Tips
- Roz walk ya yoga
- Pawanmuktasana, Malasana
- Stress kam karein
- Time par khana khayein
❓ FAQ – Kabz Ayurvedic Ilaj
Q. Kya ayurveda se kabz theek ho sakti hai?
👉 Haan, sahi diet aur routine se kaafi had tak control hoti hai.
Q. Roz triphala lena safe hai?
👉 Limited matra me generally safe mana jata hai.
⚠️ Disclaimer
Yeh jankari sirf general awareness ke liye hai. Kisi bhi upay ko apnane se pehle doctor ya ayurvedic expert se salah lena behtar hota hai.
✅ Conclusion
Kabz ka ayurvedic ilaj pet ko prakritik tarike se saaf rakhne me madad karta hai. Agar aap lifestyle aur diet par dhyan den, to kabz ki problem se kaafi rahat mil sakti hai.
FAQs: Pet Me Gas Ka Ayurvedic Ilaj
Q1. Pet me gas kyu hoti hai?
Pet me gas galat khan-pan, zyada tel-masale, fast food aur kam physical activity ki wajah se hoti hai.
Q2. Kya pet me gas ka ayurvedic ilaj safe hota hai?
Haan, agar sahi matra me liya jaye to ayurvedic upay jaise ajwain, hing aur triphala zyada tar logon ke liye safe hote hain.
Q3. Triphala ka churna gas me kaise le?
Raat ko sone se pehle 1 chammach triphala churna garam pani ke sath lene se gas aur kabz me rahat milti hai.
Q4. Kab doctor ko dikhana chahiye?
Agar gas ke sath tez pet dard, vomiting, ya lagatar problem bani rahe to doctor se salah lena zaroori hai.