Kabz Ka Ayurvedic Ilaj: Pet Saaf Karne Ke Gharelu Aur Desi Upay
Aaj ke busy lifestyle me kabz (constipation) ek aam lekin pareshaan karne wali problem ban chuki hai. Subah pet saaf na hona, heaviness mehsoos hona, gas aur acidity — ye sab kabz ke hi sanket ho sakte hain. Agar ise time par theek na kiya jaye, to ye problem dheere-dheere aur badh sakti hai.
Ayurveda ke according, kabz ka main reason pachan shakti ka kam hona aur galat lifestyle hota hai. Achhi baat ye hai ki kabz ka ayuhttps://ayurgyanblog.com/pet-me-gas-ka-ayurvedic-ilaj/rvedic ilaj bina kisi side effect ke, prakritik tarike se kiya ja sakta hai.
Pet me gas ka ayurvedic ilaj yahan dekhein
Is article me hum kabz ka ayurvedic ilaj, gharelu upay aur pet saaf karne ke natural tareeke detail me jaanenge.
Kabz Kya Hoti Hai?
Jab hamara pet regular aur achhe se saaf nahi hota, stool hard ho jata hai ya bathroom jaane me dikkat hoti hai, to ise kabz kaha jata hai. Kuch logon ko 2–3 din tak pet saaf nahi hota, jo ki serious problem ka sign ho sakta hai.
Kabz Ke Lakshan
- Subah pet saaf na hona
- Stool ka zyada hard hona
- Pet me gas aur fulav
- Pet dard ya bhari pan
- Bhook kam lagna
- Chakkar ya thakaan mehsoos hona
Kabz Hone Ke Karan
Kabz hone ke kai karan ho sakte hain, jaise:
- Kam paani peena
- Fiber wali diet na lena
- Zyada oily aur junk food
- Exercise ki kami
- Zyada stress lena
- Raat ko der se khana
Ayurveda ke mutabik, jab Vata dosh badh jata hai to kabz ki problem shuru hoti hai.
Kabz Ka Ayurvedic Ilaj (Asardaar Upay)
🌿 1. Triphala Churna + Isabgol
Triphala kabz ke liye sabse mashhoor ayurvedic aushadhi hai.
👉 “Triphala kabz door karne me madad karta hai, pet ko naturally saaf karta hai aur digestion ko strong banata hai.”
👉 Raat ko sone se pehle 1 chammach triphala churna gungune paani ya dudh ke sath lein.
Ye pet ko naturally saaf karta hai.
Isabgol fiber se bharpoor hota hai.
👉 “Isabgol kabz me bahut faydemand hota hai, yeh stool ko soft karke pet ko aasani se saaf karta hai. Regular use se digestion better hota hai aur gas-acidity me bhi rahat milti hai.”
👉 Raat ko 1–2 chammach isabgol gungune dudh ke sath lene se kabz me rahat milti hai.
🌿 2. Ghee Aur Garam Dudh
👉 Raat ko sone se pehle 1 chammach desi ghee garam dudh me mila kar peene se pet smoothly saaf hota hai.
🌿 3. Subah Garam Paani
👉 “Garam doodh me desi ghee milakar peene se kabz me rahat milti hai aur pet naturally clear hota hai. Yeh combination aantadon ko lubricate karta hai aur digestion ko strong banata hai.”
Subah uthte hi 1–2 glass gunguna paani peene se digestion sudhar jata hai aur pet saaf rehne lagta hai.
🌿 4. Ajwain Aur Kala Namak
Ajwain pachan acidity rahat or sehat ko ko behtar banata hai.
👉 Ajwain + kala namak + gunguna paani lene se gas aur kabz dono me fayda hota hai.
Kabz Me Kya Khaye?
- Hari sabziyaan
- Papaya, seb, amrud
- Daliya, oats
- Dahi aur chhach
- Nariyal paani
Kabz Me Kya Nahi Khaye?
- Zyada mirch-masala
- Fast food
- Cold drinks
- Maida wali cheezein
- Bahut zyada chai-coffee
Lifestyle Tips
- Roz 20–30 minute walk karein
- Bathroom jaane ki aadat fix karein
- Stress kam lene ki koshish karein
- Raat ka khana halka rakhein
FAQ – Kabz Se Jude Sawal
Q1. Kya roz triphala lena safe hai?
👉 Haan, sahi matra me lene par ye safe hai.
Q2. Kabz kitne din me theek hoti hai?
👉 Agar lifestyle aur diet sudhar li jaye to 7–10 din me sudhaar dikhta hai.
Q3. Bachchon ko kabz ho to kya karein?
👉 Doctor ya ayurvedic expert ki salah lena behtar hota hai.
Conclusion
Kabz ka ayurvedic ilaj ek safe aur natural tareeka hai pet ko swasth rakhne ka. Agar aap apni diet, lifestyle aur rozana ki aadaton par dhyan den, to kabz jaise problem se aasani se chutkara paaya ja sakta hai.
👉 Sabse zaroori baat — regular routine aur patience.
⚠️ Disclaimer
Yeh jankari sirf general awareness ke liye hai. Kisi bhi upay ko apnane se pehle doctor ya ayurvedic expert se salah lena behtar hota hai.